I love you Rachel. (yes my sister has the same name as me!)
Another video of Rachel. It's kinda long but she shows up at 5:04 in the time and is the one with two wrist bands on. Oh and she is also the one KICKIN' IT on the leg lifts! Notice the ease with which those legs are thrown up!!! woot woot! representin'. (well, not me since i probably couldn't do one! lol).